About: Blume et al. studied the effects of the COVID-19 lockdown on the mismatch between social and biological sleep-wake timing as well as sleep. Increased flexibility of social schedules reduced the mismatch while sleep quality was reduced, possibly due to increased burden. These adverse effects may be alleviated by daylight exposure and physical exercising.

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About: Blume et al. studied the effects of the COVID-19 lockdown on the mismatch between social and biological sleep-wake timing as well as sleep. Increased flexibility of social schedules reduced the mismatch while sleep quality was reduced, possibly due to increased burden. These adverse effects may be alleviated by daylight exposure and physical exercising. Goto Sponge NotDistinct Permalink

An Entity of Type : fabio:Abstract, within Data Space : wasabi.inria.fr associated with source document(s)

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type	abstract
value	Blume et al. studied the effects of the COVID-19 lockdown on the mismatch between social and biological sleep-wake timing as well as sleep. Increased flexibility of social schedules reduced the mismatch while sleep quality was reduced, possibly due to increased burden. These adverse effects may be alleviated by daylight exposure and physical exercising.
part of	Effects of the COVID-19 lockdown on human sleep and rest-activity rhythms
is abstract of	Effects of the COVID-19 lockdown on human sleep and rest-activity rhythms

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